{"id":3887,"date":"2013-08-27T16:03:23","date_gmt":"2013-08-27T16:03:23","guid":{"rendered":"http:\/\/islenzka.net\/?p=3887"},"modified":"2013-08-27T16:03:23","modified_gmt":"2013-08-27T16:03:23","slug":"eat-more-bread","status":"publish","type":"post","link":"https:\/\/islenzka.net\/eat-more-bread\/","title":{"rendered":"Eat More Bread!"},"content":{"rendered":"

\"bread\"<\/p>\n

Apparently Icelanders aren’t eating enough whole-grain bread, which is hard to believe, because that’s the first thing I’d be covering in smj\u00f6r \ud83d\ude42 Regardless, the Directorate of Health would like to remind you that it is in fact good for your health, and please try to eat more than the half-slice that Icelanders eat per day on average \ud83d\ude42<\/p>\n

Bor\u00f0um of l\u00edti\u00f0 af heilkornabrau\u00f0i<\/strong><\/a>
\nWe eat too little whole-grain bread<\/strong><\/p>\n

\u201e\u00c6skilegt er a\u00f0 landsmenn bor\u00f0i meira af gr\u00f3fum heilkornabrau\u00f0um og \u00f6\u00f0rum heilkornav\u00f6rum til a\u00f0 stu\u00f0la a\u00f0 b\u00e6ttri heilsu,\u201c segir \u00ed fr\u00e9tt Landl\u00e6knis. \u00cdslendingar bor\u00f0i a\u00f0eins h\u00e1lf brau\u00f0snei\u00f0 \u00e1 dag a\u00f0 me\u00f0altali.<\/strong><\/p>\n

“It is desirable that people eat more whole-grain bread and other whole-grain products to support improved health,” says news from the Directorate of Health<\/a>. Icelanders eat only half a slice of bread per day on average.<\/em><\/p>\n\n\n
\n\n\n\n\n\n\n\n\n\n
a\u00f0 stu\u00f0la – to support, promote<\/th>\n<\/tr>\n
<\/th>\npresent<\/th>\npast<\/th>\n<\/tr>\n
\u00e9g<\/th>\nstu\u00f0la<\/td>\nstu\u00f0la\u00f0i<\/td>\n<\/tr>\n
\u00fe\u00fa<\/th>\nstu\u00f0lar<\/td>\nstu\u00f0la\u00f0ir<\/td>\n<\/tr>\n
\u00fea\u00f0<\/th>\nstu\u00f0lar<\/td>\nstu\u00f0la\u00f0i<\/td>\n<\/tr>\n
vi\u00f0<\/th>\nstu\u00f0lum<\/td>\nstu\u00f0lu\u00f0um<\/td>\n<\/tr>\n
\u00fei\u00f0<\/th>\nstu\u00f0li\u00f0<\/td>\nstu\u00f0lu\u00f0u\u00f0<\/td>\n<\/tr>\n
\u00feau<\/th>\nstu\u00f0la<\/td>\nstu\u00f0lu\u00f0u<\/td>\n<\/tr>\n<\/table>\n<\/td>\n  <\/td>\n\n\n\n\n\n\n\n\n
snei\u00f0 (f) – slice, piece<\/th>\n<\/tr>\n
<\/th>\nsingular<\/th>\nplural<\/th>\n<\/tr>\n
nom<\/th>\nsnei\u00f0<\/td>\nsnei\u00f0ar<\/td>\n<\/tr>\n
acc<\/th>\nsnei\u00f0<\/td>\nsnei\u00f0ar<\/td>\n<\/tr>\n
dat<\/th>\nsnei\u00f0<\/td>\nsnei\u00f0um<\/td>\n<\/tr>\n
gen<\/th>\nsnei\u00f0ar<\/td>\nsnei\u00f0a<\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n

\u201eRanns\u00f3knir benda til a\u00f0 neysla \u00e1 gr\u00f3fu kornmeti dragi \u00far l\u00edkunum \u00e1 hjarta- og \u00e6\u00f0asj\u00fakd\u00f3mum og sykurs\u00fdki af tegund 2,\u201c segir Landl\u00e6knir. \u201eA\u00f0 auki hefur lengi veri\u00f0 vita\u00f0 a\u00f0 trefjar\u00edkar v\u00f6rur hafa g\u00f3\u00f0 \u00e1hrif \u00e1 meltinguna og benda ranns\u00f3knir til \u00feess a\u00f0 neysla trefjar\u00edkra vara \u00far jurtar\u00edkinu dragi \u00far l\u00edkum \u00e1 krabbameini \u00ed ristli.\u201c<\/strong><\/p>\n

“Research indicates that consumption of coarse grains reduce the risk of heart and blood-vessel illness, and type-2 diabetes,” says the Directorate. “In addition it has long been known that fiber-rich products have a good influence on digestion, and research indicates that consumption of fiber-rich food from the plant world reduces the probability of colon cancer.”<\/em><\/p>\n

I guess the most interesting thing I found in the article was the phrase draga \u00far l\u00edkunum<\/strong>, which I finally figured out was similar to reduce the risk\/likelihood\/probability<\/em>.<\/p>\n\n\n
\n\n\n\n\n\n\n\n\n\n
a\u00f0 draga – to pull, drag<\/th>\n<\/tr>\n
<\/th>\npresent<\/th>\npast<\/th>\n<\/tr>\n
\u00e9g<\/th>\ndreg<\/td>\ndr\u00f3<\/td>\n<\/tr>\n
\u00fe\u00fa<\/th>\ndregur<\/td>\ndr\u00f3st<\/td>\n<\/tr>\n
\u00fea\u00f0<\/th>\ndregur<\/td>\ndr\u00f3<\/td>\n<\/tr>\n
vi\u00f0<\/th>\ndr\u00f6gum<\/td>\ndr\u00f3gum<\/td>\n<\/tr>\n
\u00fei\u00f0<\/th>\ndragi\u00f0<\/td>\ndr\u00f3gu\u00f0<\/td>\n<\/tr>\n
\u00feau<\/th>\ndraga<\/td>\ndr\u00f3gu<\/td>\n<\/tr>\n<\/table>\n<\/td>\n  <\/td>\n\n\n\n\n\n\n\n\n
l\u00edkur (f) (pl) – risk, probability<\/th>\n<\/tr>\n
<\/th>\nsingular<\/th>\nplural<\/th>\n<\/tr>\n
nom<\/th>\n<\/td>\nl\u00edkur<\/td>\n<\/tr>\n
acc<\/th>\n<\/td>\nl\u00edkur<\/td>\n<\/tr>\n
dat<\/th>\n<\/td>\nl\u00edkum<\/td>\n<\/tr>\n
gen<\/th>\n<\/td>\nl\u00edka<\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<\/table>\n

So there you have it, straight from the Landl\u00e6knir – eat more bread! \ud83d\ude42<\/p>\n

\r\nkorn n                     grain, cereal\r\n\u00e6ski\u00b7legur adj             desirable\r\ngr\u00f3fur adj                 coarse, rough\r\nstu\u00f0la v                   support, contribute to\r\nheilsa f                   health\r\nland\u00b7l\u00e6knir m              Directorate of Health\r\nsnei\u00f0 f                    slice, piece\r\nneysla f                   consumption\r\nl\u00edkur f pl                 probability\r\n\u00e6\u00f0 f                       vein, blood vessel\r\nsykur\u00b7s\u00fdki f               diabetes\r\ntrefjar f pl               fiber\r\nmelting f                  digestion\r\njurta\u00b7r\u00edki n               flora, the plant kingdom\r\nristill m                  colon, large intestine \r\n<\/pre>\n\n\n","protected":false},"excerpt":{"rendered":"
Apparently Icelanders aren’t eating enough whole-grain bread, which is hard to believe, because that’s the first thing I’d be covering…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11,12],"_links":{"self":[{"href":"https:\/\/islenzka.net\/wp-json\/wp\/v2\/posts\/3887"}],"collection":[{"href":"https:\/\/islenzka.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/islenzka.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/islenzka.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/islenzka.net\/wp-json\/wp\/v2\/comments?post=3887"}],"version-history":[{"count":10,"href":"https:\/\/islenzka.net\/wp-json\/wp\/v2\/posts\/3887\/revisions"}],"predecessor-version":[{"id":3898,"href":"https:\/\/islenzka.net\/wp-json\/wp\/v2\/posts\/3887\/revisions\/3898"}],"wp:attachment":[{"href":"https:\/\/islenzka.net\/wp-json\/wp\/v2\/media?parent=3887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/islenzka.net\/wp-json\/wp\/v2\/categories?post=3887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/islenzka.net\/wp-json\/wp\/v2\/tags?post=3887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}